A Life of JOY, Wellness and Balance is Waiting for You
It's Time To Design Your Life
Emotional Bank Account ™
Focuses on emotional spending, deposits/withdrawals, self-regulation, value-based living and behavioral awareness.
. 🔗 Learn More →Emotional Bank Account™
Welcome to Creative Solutions, your virtual sanctuary for Total Wellness, trauma recovery and lifestyle empowerment.
Rooted in the JOY²Wellness™ framework, we blend trauma-informed therapy, coaching and emotional regulation tools to support your whole-person healing and growth.
Using the Emotional Banking Account™ model, we help you build emotional wealth by understanding and balancing your emotional deposits and withdrawals.
Whether you’re starting your healing or deepening your self-care practice, you’re in the right place.
I am here to assist you to develop and practice healthy strategies to deal with life's issues and challenges such as, but not limited to:
| Anxiety | Stress Reduction |
| Depression | Trauma Healing |
| Life Satisfaction | Self esteem |
| Forgiveness | Loss and Grief |
| Panic attacks | Anger Management |
| Codependency | Conflict Resolution |
| Separation/Divorce | Racial Battle Fatigue |
| Shame Reconciliation | Personal development |
| Compassion fatigue | Setting Boundaries |
| Self care | Expressing feelings |
Not sure where to start? Take a moment to check in with yourself using the Mental Health America Screening Tool. This free, confidential self‑assessment helps you gauge symptoms of anxiety, depression, PTSD or other concerns and points you toward whether therapy or coaching might best support your next steps in healing and growth.
JOY² Wellness™ using the frameworks of Journey Of You™ (internal healing and empowerment), Jewels Of Yours™ 🔗 Learn More →
Happy Feet, Heart Wise, Heart Wealth™ Community-based wellness rooted in movement, mindfulness, and empowerment. 🔗 Learn More →
TBJ Total Body-Mind-Heart JOY™ – apparel designed to honor healing, hope, and heritage.
Available exclusively through Tee Roses.
➤ [Shop the collection »]
Meet Serlina James
Hello!
I am an Integrative Therapist and certified trauma specialist.
I have decades of experience guiding, supporting and empowering individuals through personal transformation, trauma healing, life challenges, crisis and overall achieving improved quality of life.
With a foundation rooted in clinical care, coaching, education and empowerment, I work with clients locally, nationally and globally.
I provide tailored therapeutic and empowerment services for individuals, groups, organizations and Supervision to clinicians in FL, SC, AL, NJ and VA.
Coaching and consultant services are available nationally and internationally.
Your JOY Plan will be a tailored success plan, created to help you identify and use your personal strengths and resources to overcome challenges, remove barriers, heal from trauma, find inner peace and begin living the life you deserve.
I will walk with you and encourage you on your journey to increased self awareness. enhanced quality of life and Total Wellness as you learn healthy coping strategies to manage stressors and practice self loving practices,
Contact me to get started on your JOY plan to enhance alignment and promote balance to create a life filled with self love, prosperity, peace and purpose.
"Serlina's coaching and digital lessons are really practical. Coaching was virtual and I could access the lessons whenever I needed—on my schedule. Her insight and care come through—even a screen or phone call away."
"I came in skeptical, but on day 1 my skepticism faded. Ms. Serlina was professional yet very relatable. She saw me. She helped me do the work to reconnect to my strengths and go from anxious to confident that I can reach my goals"
"Learning how to use my emotional currency changed how I act with myself and others. I learned to build emotional reserves so I’m not burning out. This process didn’t just save my friendships and marriage, it saved me."
"I wish I would have started therapy sooner. I learned tools, felt supported, and realized healing was possible. From that point, I learned to be in the moment, something I avoided and now I love myself and love life "
Living by Design & JOY makes you smile from the inside out. It is Beautiful to see and Amazing to feel.
See You Soon
