JOY²Wellness™

As an integrative therapist, consultant and life coach, I use integrative and complementary practices to support the mind-spirit-body approach, which focuses on treating individuals holistically. I have successfully used this Total Wellness model and strengths-based approach to help clients identify their strengths, navigate through challenges, set and achieve goals, overcome barriers and heal from traumatic experiences.

Journey²Wellness evolves from this model...offering clients a guided path that blends clinical tools with creative practices to support healing, transformation, and a life of JOY.

What Is JOY²Wellness?

Journey of You + Jewels of Yours = JOY²

JOY² is the expanded and integrated concept of JOY in the Journey Of You™ and the Jewels Of Yours™ — the internal and external dimensions of growth, healing and whole-person wellness.

Journey Of You™ (JOY): The internal, self-generating path of emotional wellness, identity, healing, and purpose. This dimension focuses on what originates within…your thoughts, beliefs, regulation strategies, internal motivation, values and self-worth. This is your emotional ecosystem…your Emotional Bank Account in motion.

Jewels Of Yours™ (JOY): The external assets, insights and connections you collect, learn or are exposed to along the way — from education, relationships, environment, experiences and even trauma-informed lessons. These are the tools, affirmations and experiences that add value to the emotional bank you are building.

Together, they create JOY²: A balanced, enriched sense of Self, grounded in both internal ownership and external support, forming the foundation of the JOY²Wellness™ Model.

Creative Solutions is a safe place to process difficult feelings, learn to practice healthy habits  grow through your trauma and/ or simply be heard and seen. 

Your Wellness matters...let's talk about it!

I am ready to assist you to be the best version of yourself

Start to live a life you love living.

It is Never too late to live your dream life! 

Mental Wellness Matters

Mental Health does not discriminate…Mental Health Illness is in every culture and every community.

• In America, 1 out of 5 adults suffers from a mental illness.
• More than 50% of people with a mental health condition do not receive treatment.
• Each year, 6 million men suffer from at least one mental illness.
• It is common for depression to occur with a medical condition.
• Mental health disorders are more prevalent than cancer, diabetes, or heart disease.

Treating your mental health is an asset, reflecting strength, not a weakness!

Let’s break down stigma so no one struggles in silence

Let’s start talking about it!