Selfcare

Selfcare is Total Wellness.

Selfcare is living in JOY, feeling balanced, pouring in more than you are pouring out.

Selfcare is the conversation between your body, Soul and mind. Positive feedback make you feel balanced and light. 

Selfcare is making healthy, loving, choices which benefits you and those you love, care for and interact with.

Selfcare is nourishing your mind, body and Soul.

Selfcare is understanding your needs, limitations and your capabilities.

Selfcare is knowing how to and when to say no.

Selfcare needs to be done throughout the day, every day.

Selfcare is NOT selfish...selfcare is selfless...when you take care of yourself, you can be the best for yourself and others.

Selfcare is NOT a luxury...self care is a necessity!