TBJ Wellness Workbook
$10
A 31-day experience for reflection, intentional action and personal growth.
Explore →A Life of JOY, Wellness and Balance is Waiting for You
Welcome to Creative Solutions, your virtual sanctuary for Total Wellness, trauma recovery and lifestyle empowerment.
Rooted in the JOY²Wellness™ framework, we blend trauma-informed therapy, coaching and emotional regulation tools to support your whole-person healing and growth.
Using the Emotional Banking Account™ model, we help you build emotional wealth by understanding and balancing your emotional deposits and withdrawals.
Whether you’re starting your healing or deepening your self-care practice, you’re in the right place.
Hello!
I am an Integrative Therapist and certified trauma specialist.
I have decades of experience guiding, supporting and empowering individuals through personal transformation, trauma healing, life challenges, crisis and overall achieving improved quality of life.
With a foundation rooted in clinical care, coaching, education and empowerment, I work with clients locally, nationally and globally.
I provide tailored therapeutic and empowerment services for individuals, groups, organizations and Supervision to clinicians in FL, SC, AL, NJ and VA.
Coaching and consultant services are available nationally and internationally.
Not sure where to start?
Take a moment to check in with yourself using the Mental Health America Screening Tool. This free, confidential self‑assessment helps you gauge symptoms of depression, anxiety and other concerns to determine if therapy or coaching might support your next steps in healing and growth.
We are here to assist you to develop and practice healthy strategies to deal with life's issues and challenges such as, but not limited to:
| Anxiety | Stress Reduction |
| Depression | Trauma Healing |
| Trauma Growth | Life Satisfaction |
| Self esteem | Self care |
| Loss and Grief | Panic attacks |
| Anger Management | Codependency |
| Communication | Total Wellness |
| Separation/Divorce | Race-Related Stress and Trauma |
| Shame Reconciliation | Personal development |
| Compassion fatigue | Setting Boundaries |
| Forgiveness | Expressing feelings |
| Finding JOY | Existential Therapy / Logotherapy |
Emotional Bank Account ™
Focuses on emotional spending, deposits/withdrawals, self-regulation, value-based living and behavioral awareness.
. 🔗 Learn More →Emotional Bank Account™
This Week’s Play & Reflect
Explore this week’s Play & Reflect activity. Try the choices, consider another perspective, and discover more in the ABCs of Mental Wellness.
CREATIVE SOLUTIONS · ABCs OF MENTAL WELLNESS
What Would You Do?
D — THE DISTRESS EDITIONExplore your choices. Practice your response.
Scenario 1 of 3
You receive a message that feels disrespectful. You're angry and want to respond immediately.
What would you do? Select a response.
Your Wellness.
Take Your Next Step.
Explore self-guided workbooks, practical activities, and TBJ Wellness experiences designed to help you reflect, discover what you need, and put your awareness into action.
TBJ Wellness Map™
$59
Explore your wellness strengths and discover your starting direction.
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TBJ Wellness Paths™
$299
Included with your $299 purchase:
Explore →- Five self-paced Paths · 60 lessons
- TBJ Wellness Map™ · valued at $59
- 30-minute consultation · valued at $99
Total Wellness Assessment
$10
Reflect, set goals and receive your scores and Personal Swap planning resources.
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Designed For You by You — Self Care Workbook
$5
Discover your self-care needs and create everyday practices that fit your life.
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Emotional Regulation & Emotional First Aid Kit
$7
Explore comforting sensory choices and create your own Emotional First Aid Kit.
Explore →It's Time To Design Your Life
Your JOY Plan will help you identify and use your personal strengths and resources to overcome challenges, remove barriers, heal from trauma, find inner peace and begin living the life that you deserve.
I will walk with you and encourage you on your journey to increased self awareness. enhanced quality of life and Total Wellness as you learn healthy coping strategies to manage stressors.
Contact me to get started on your JOY plan to enhance alignment and a life filled with self love, prosperity, peace and purpose.
JOY² Wellness™ using the frameworks of Journey Of You™ (internal healing and empowerment), Jewels Of Yours™ 🔗 Learn More →
Happy Feet, Heart Wise, Heart Wealth™ Community-based wellness rooted in movement, mindfulness, and empowerment. 🔗 Learn More →
"Serlina's coaching and digital lessons are really practical. Coaching was virtual and I could access the lessons whenever I needed—on my schedule. Her insight and care come through—even a screen or phone call away."
"I came in skeptical, but on day 1 my skepticism faded. Ms. Serlina was professional yet very relatable. She saw me. She helped me do the work to reconnect to my strengths and go from anxious to confident that I can reach my goals"
"Learning how to use my emotional currency changed how I act with myself and others. I learned to build emotional reserves so I’m not burning out. This process didn’t just save my friendships and marriage, it saved me."
"I wish I would have started therapy sooner. I learned tools, felt supported, and realized healing was possible. From that point, I learned to be in the moment, something I avoided and now I love myself and love life "
Living by Design & JOY makes you smile from the inside out. It is Beautiful to see and Amazing to feel.
See You Soon
Consulting and Supervision
Serlina James,
LCSW, LISW-CP, LICSW
