Emotional Bank Account™

At Creative Solutions, we believe your emotional well-being is your greatest currency. The Emotional Bank Account™ (EBA) is a wellness and relationship model that helps you track, assess and improve your emotional deposits and withdrawals... with yourself and others.

Whether you’re healing trauma, navigating high-stress environments or simply working toward better emotional wellness, your Emotional Bank Account™ is a foundational guide for change and empowerment.

 

Just like a financial bank account, every interaction you have is either a deposit (building connection, trust and emotional wealth™) or a withdrawal (causing disconnection, emotional debt or stress). When your account runs low, emotional burnout, conflict or imbalance follows.

 

The EBA Framework, developed with clinical precision and practical tools, helps you:

  • Strengthen relationships and communication

  • Understand emotional triggers and patterns

  • Build emotional wealth™, self-worth and JOY

 

Is Your Emotional Bank Account™ in the Red?

 

"Emotional wealth™ is measured by how quickly you replenish your balance, not how often you feel distress or pain."

 

When your emotional reserves are low, you feel it ... even if you can’t name it.

Signs include:

  • Feeling emotionally reactive or easily overwhelmed

  • Withdrawing from connection

  • Feeling unseen, underappreciated, or resentful

  • Constant self-doubt or burnout

⚠️ These are signs of emotional overdraft ... not weakness.

Know Your Balance

Checking in gives you power to increase your Emotional Wealth™.

"Your Emotional Bank Account™ reflects how you love, lead and live.

"Let’s grow your Emotional Wealth"