Creative Solutions is a safe place for you to come to learn healthy coping strategies to manage daily stressors. 

As a Black therapist, I know personally and professionally that ​Mental Health is the most untreated, overlooked and mislabeled illness in our communities.​ I also know the challenges that many of us encounter, overcome and experience results in an abundance of negative emotions that causes toxic stress.

Untreated toxic stress is often associated with hypertension, heart attacks, strokes and other major health challenges. Stress may manifest as anger, fear, worry, numbness, sadness, anxiety, risky behaviors and feelings of emptiness or hopelessness. Stress needs to be expressed, addressed and responded to with positive, healthy coping strategies.

You do not have to suffer in silence! 

I am Here to Help
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