Total Body
Nourish.
Move.
Restore.
Explore how nourishment, movement, rest, and everyday habits relate to your physical well-being.
Consider how nutrient imbalances, gut health, and hormone levels may relate to your energy and vitality.
TBJ Total Body–Mind–Heart JOY™
TBJ Total Wellness™ is a functional wellness framework designed to help you understand how you’re functioning, recognize your strengths, areas of need, and identify what may help you feel, function, and live your best life.
Wellness isn’t one-size-fits-all. It’s personal, layered, and connected. TBJ Total Wellness™ brings the whole you together—so you can feel better, think clearer, and live with more balance and JOY.
This whole-person perspective guides my work as an integrative therapist. My greatest asset, skill and strength is the ability to meet people wherever they are and provide them with life optimization information, strategies and tools at all points and sections of your wellness journey.
Empowering You to Empower Yourself
The 5 Pillars of TBJ Total Wellness™
Total Mind
Focus.
Clarity.
Resilience.
Explore your focus, mental clarity, and responses to stress.
Look beyond the surface to consider how sleep, nutrition, daily demands, and underlying imbalances may influence how you think and feel.
Total Heart💜
Connect.
Heal.
Grow.
Explore emotional well-being, relationships, and the ways stress shows up in your life.
Within TBJ, Heart also includes your physical heart and cardiovascular wellness.
Total JOY
Journey Of You.
Jewels Of Yours.
Rediscover purpose, pleasure, and your unique brilliance.
Connect what you learn about your wellness with what matters to you—more energy for meaningful moments, greater engagement, and room for the life you want to live.
Lifestyle & Roots
Environment.
Nutrition.
Foundation.
Examine your health history, daily routines, nutrition, and environment.
Explore hidden environmental exposures and root factors that may be affecting your well-being, rather than looking at each concern in isolation.
Body, Mind, and Heart continually influence one another.
JOY is the outcome we make room for through total wellness.
A Closer Look at What Affects Your Wellness
To help you get real answers, we coordinate specialized functional labs to evaluate root factors like stress markers, hormone and vitamin levels, environmental exposures, nutrition, gut health, and we examine daily lifestyle factors affecting your energy, mood, vitality and total well being.
We do not diagnose or treat medical conditions.
Wellness isn’t a destination.
It’s a journey we take together.
Is TBJ for You?
TBJ may be right for you if you:
- feel depleted and want to replenish and restore
- feel overwhelmed and want relief from overload
- feel disconnected and want meaningful connection
- are doing well and want to grow, dream and prosper
- are stepping into a new season or chapter of your life
- want to understand your wellness before making changes
- want to establish meaningful and personal wellness goals
- want to fine-tune and build on what is already working
- simply want to know where you stand and what's next
TBJ Wellness Map™
Tailored specifically for you based on your responses, this maps out your unique wellness landscape. It highlights your strengths, areas that may deserve attention, patterns worth exploring, and opportunities for growth.
- Where am I?
- What is working?
- What needs attention?
- What might be connected?
- Where do I want to go from here?
Your TBJ Wellness Map™ helps identify the TBJ Wellness Paths™ that reflect where you are right now.
Use your personalized profile to consider how different parts of your wellness may be connected, decide what deserves your attention, and establish meaningful goals. It gives you a starting point for choosing practical next steps that fit your life—not someone else’s expectations.
TBJ Functional Wellness Assessment™Click or tap to learn more
Understand where you are before deciding where you are going.
Your health history and daily experiences provide context for functional testing. We explore the relationships among your energy, mood, nutrition, gut health, environmental exposures, and lifestyle to better understand what may deserve attention.
Together, we assess and explore core areas of your health to build your personalized plan.
TBJ Wellness Paths™
There isn't one right way to be well. Your wellness needs can change with your circumstances, your season of life, and what you're ready for. You may identify with one Path or find yourself moving between several.
Your journey can take more than one path. Paths can overlap, evolve, and change.
Restoration — Rebuild
When you need to rebuild.
Regulation — Find Balance
When you need to find your balance.
Reconnection — Reconnect
When you need to reconnect—or connect for the first time.
Rejuvenation — Renew & Prepare for What’s Next
When you’re ready for what’s next.
Refinement — Fine-Tune What Works
When you’re ready to fine-tune what is already working.
Invest in Your Wellness
TBJ Wellness Map™
$59
Feeling stretched thin—or ready for something more?
Your wellness deserves a starting point that reflects you. Discover your strengths, the patterns worth exploring, and where to focus next with your personalized TBJ Wellness Map™.
TBJ Wellness Paths™
$299
You know something needs to shift. Give yourself a way forward.
Explore 60 self-paced lessons across five Paths, starting with the direction identified in your TBJ Wellness Map™. Make space to restore, reconnect, and put your insights into practice—with an included 30-minute consultation.
- TBJ Wellness Map™ included · $59 value
- 30-minute consultation included · $99 value
TBJ Wellness Workbook
$10
What would it look like to make your wellness part of your day?
Move from noticing what you need to trying something meaningful. This 31-day workbook pairs reflection with practical action for Body, Mind, Heart, and JOY, plus writing space and a personal manifesto to make the experience your own.
Small Steps. Meaningful Possibilities.
Looking for a practical place to begin? Discover affordable workbooks, self-assessments, and reflection tools to understand yourself, explore your self-care needs, and put new insights into everyday action.
Explore the Wellness ShopWhen you're ready to embrace your journey toward balance, clarity, and peace, know that I'm here to walk it with you.
Let's take that first step today.
Start Your Journey“Every small, intentional step you take today is an investment in the peace and JOY you deserve tomorrow.”
Schedule Your TBJ Functional Assessment™TBJ💜 Total Body-Mind-Heart JOY™ is a comprehensive Wellness framework.
The TBJ Wellness Map™ gives you an opportunity to pause and survey your wellness landscape, mapping out how your Body, Mind, Heart, and JOY as you chart your next steps .
Your personalized TBJ Wellness Map™ helps identify your TBJ Wellness Path or Paths and gives you meaningful insight into where you may want to focus your attention.
Total Body–Mind–Heart JOY™
TBJ™ is a functional wellness experience designed to help you understand how you're functioning, recognize your strengths and areas of need designed to help identify what may help you feel, function, and live your best life.
You don't have to be in crisis to begin.
You may be trying to recover from a difficult season.
You may feel overwhelmed or depleted.
You may be looking for greater connection.
You may simply know that you're ready for your next level.
TBJ helps map out the direction for your next steps
TBJ Is For You…
TBJ may be right for you if you:
💜feel depleted and want to replenish and restore
💜feel overwhelmed and want relief from overload
💜feel disconnected and want meaningful connection
💜are doing well and want to grow, dream and prosper
💜are stepping into a new season or chapter of your life
💜want to understand your wellness before making changes
💜want to establish meaningful and personal wellness goals
💜want to fine-tune and build on what is already working
💜simply want to know where you stand and what's next
TBJ Functional Wellness Assessment
Understand where you are before deciding where you are going.
TBJ Functional Wellness Assessment™ brings that whole picture into focus so you can confidently navigate your unique path to total wellness.
TBJ looks at the ways your physical, mental, emotional, relational, and everyday experiences influence how you function and live.
Together, we assess and explore core areas of your health to build your personalized plan
TBJ Functional Wellness Assessment™ Assesses:
💜 Energy & Vitality: Rest, sleep recovery, movement, and daily energy
💜 Mind & Mood: Mental clarity, stress management, and emotional wellness
💜 Health & Wellness: Health awareness, diagnoses, and medical relationships
💜 Goals & Support: Personal aspirations, connection, and community resources
TBJ helps to identify patterns, strengths, opportunities, and areas that may deserve greater attention.
Your individualized and personal unique responses are used to create a TBJ Wellness Map™ that illuminates the areas of wellness most relevant to your journey.
The whole TBJ concept is about empowering you to empower yourself.
TBJ Wellness Map™
Tailored specifically for you based on your responses, this maps out your unique wellness landscape.
It highlights your strengths, areas that may deserve attention, patterns worth exploring, and opportunities for growth.
Your Wellness Map helps you answer:
Where am I?
What's working?
What needs attention?
What might be connected?
Where do I want to go from here?
Your responses help identify the TBJ Wellness Path—or Paths—that best reflect where you are right now.
As an integrative therapist, my greatest asset, skill and strength is the ability to meet people wherever they are and provide them with life optimization information, strategies and tools at all points and sections of your wellness journey
When you're ready to embrace your journey toward balance, clarity, and peace, know that I'm here to walk it with you.
Let's take that first step today.
"Every small, intentional step you take today
is an investment in the peace and JOY you deserve tomorrow."
